Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, orange chicken.

Nutrient	Amount and Unit	Percentage
Water	48.43 g	48.43%
Energy (calorie)	262 kcal
Energy (joule)	1096 kJ
Protein	14.46 g	14.46%
Total lipid (fat)	12.68 g	12.68%
Ash	1.96 g	1.96%
Carbohydrate, by difference	22.46 g	22.46%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	13.6 g	13.6%
Sucrose	12.3 g	12.3%
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.67 g	0.67%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10.5 g	10.5%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	130 mg	0.13%
Potassium, K	209 mg	0.21%
Sodium, Na	553 mg	0.55%
Zinc, Zn	1.13 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.087 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.043 mg
Riboflavin	0.22 mg
Niacin	3.59 mg
Pantothenic acid	1 mg
Vitamin B-6	0.23 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	66.1 mg	0.07%
Betaine	7.9 mg	0.01%
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	75 µg
Retinol	74 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	264 IU
Lycopene	25 µg
Lutein + zeaxanthin	81 µg
Vitamin E (alpha-tocopherol)	1.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	3.96 mg
Tocopherol, delta	1.7 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	24.4 µg
Fatty acids, total saturated	2.422 g	2.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.602 g	1.60%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.678 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.04%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	3.474 g	3.47%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.136 g	0.14%
16:1 cis monounsaturated fatty acid	0.136 g	0.14%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	3.284 g	3.28%
18:1 cis	3.266 g	3.27%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.043 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.086 g	6.09%
18:2 undifferentiated	5.329 g	5.33%
18:2 n-6 c,c	5.284 g	5.28%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.647 g	0.65%
18:3 n-3 c,c,c (ALA)	0.619 g	0.62%
18:3 n-6 c,c,c	0.028 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%