Amount of nutrients in 100 g (grams) of Restaurant, Chinese, orange chicken.
| Nutrient | Amount and Unit | Percentage |
Water
|
48.43 g
|
48.43%
|
Energy (calorie)
|
262 kcal
|
|
Energy (joule)
|
1096 kJ
|
|
Protein
|
14.46 g
|
14.46%
|
Total lipid (fat)
|
12.68 g
|
12.68%
|
Ash
|
1.96 g
|
1.96%
|
Carbohydrate, by difference
|
22.46 g
|
22.46%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
13.6 g
|
13.6%
|
Sucrose
|
12.3 g
|
12.3%
|
Glucose (dextrose)
|
0.63 g
|
0.63%
|
Fructose
|
0.67 g
|
0.67%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
10.5 g
|
10.5%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.94 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
130 mg
|
0.13%
|
Potassium, K
|
209 mg
|
0.21%
|
Sodium, Na
|
553 mg
|
0.55%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
0.042 mg
|
|
Manganese, Mn
|
0.087 mg
|
|
Selenium, Se
|
17.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.043 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
3.59 mg
|
|
Pantothenic acid
|
1 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
66.1 mg
|
0.07%
|
Betaine
|
7.9 mg
|
0.01%
|
|
Vitamin B-12
|
0.2 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
75 µg
|
|
Retinol
|
74 µg
|
|
Carotene, beta
|
9 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
3 µg
|
|
Vitamin A, IU
|
264 IU
|
|
Lycopene
|
25 µg
|
|
Lutein + zeaxanthin
|
81 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.07 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.09 mg
|
|
Tocopherol, gamma
|
3.96 mg
|
|
Tocopherol, delta
|
1.7 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
24.4 µg
|
|
Fatty acids, total saturated
|
2.422 g
|
2.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.602 g
|
1.60%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.678 g
|
0.68%
|
20:0 eicosanoic, arachidic fatty acid
|
0.039 g
|
0.04%
|
22:0 saturated fatty acid
|
0.038 g
|
0.04%
|
24:0 saturated fatty acids
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.474 g
|
3.47%
|
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.136 g
|
0.14%
|
16:1 cis monounsaturated fatty acid
|
0.136 g
|
0.14%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
3.284 g
|
3.28%
|
18:1 cis
|
3.266 g
|
3.27%
|
18:1 trans
|
0.018 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.043 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.086 g
|
6.09%
|
|
18:2 undifferentiated
|
5.329 g
|
5.33%
|
18:2 n-6 c,c
|
5.284 g
|
5.28%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.01%
|
18:2 t not further defined
|
0.034 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.647 g
|
0.65%
|
18:3 n-3 c,c,c (ALA)
|
0.619 g
|
0.62%
|
18:3 n-6 c,c,c
|
0.028 g
|
0.03%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.008 g
|
0.01%
|